Workouts That Build More Than Muscle
Our coaches push you to your limits.
Our community has your back. Whether you're a beginner or a pro, your goals are our mission.
This is where you find your EDGE.
Classes
ENGINE
Engine is your go-to conditioning class, combining ergs (ski, row, bike) and running with functional kit like dumbbells, kettlebells, and sandbags to build real-world fitness and aerobic capacity.
HYROX
This class brings together all key Hyrox movements. Sleds, burpees, wall balls, lunges, carries, and cardio into one structured, high-intensity session.
You’ll rotate through workouts that mimic the race flow, combining strength, endurance, and mental grit. Expect full-body effort, smooth transitions, and a serious sweat all in just 60 minutes.
“sATURDAY SEND” HYROX
This is what we call the Saturday Send - When you give absolutely everything for 90 minutes.
Working in pairs, you’ll tackle full or partial Hyrox race formats with high intensity, strategic pacing, and mental grit. It’s all about teamwork, pushing limits, and performing under fatigue, just like race day.
STRENGTH & CONDITIONING
This is a full body strength and conditioning class designed to help you build power, endurance and overall fitness.
HYROX SKILLED
This technical session breaks down key Hyrox stations like sleds, burpee broad jumps, wall balls, lunges, and ergs. You’ll get focused coaching, drills to refine technique, and insights to make every movement more efficient on race day.
Circuits
A structured station-based class designed to build your baseline fitness. This session focuses on developing:
Strength, muscular endurance, aerobic capacity, agility and skill execution
Think of it as your all-rounder session. Perfect for building the physical qualities needed for more advanced HYROX training.