Pilates and Yoga at EDGE
Stephanie Wood
Her teaching style blends the original classical repertoire with a contemporary approach. You’ll leave her classes feeling lengthened, strengthened and aligned. Ready to move with greater control and ease.
Signature with Steph
Move with purpose in our Pilates Signature class. A contemporary take on the classical method, Signature focuses on core connection, posture, balance, and mindful control, building strength from the inside out. Adaptable for all levels, it meets you where you are and grows with you.
Victoria Hughes
Her teaching style fuses Pilates principles with strength and hybrid training methods. She’ll help you refine movement patterns, build core stability and unlock mobility that translates directly into your lifts and performance. You’ll leave her sessions feeling reset, powerful and better equipped for both the gym floor and everyday life.
Power with Victoria
Pilates Power combines classical technique with modern conditioning for a high-energy, full-body workout. Using light weights, bands, and bodyweight exercises, this class builds strength, endurance, and definition while keeping your movement precise and intentional. All levels welcome, come ready to work.
Chloe Chalmers
Her teaching style is encouraging and supportive, helping you move with intention and leave feeling accomplished, uplifted and ready to take on the rest of your Sunday.
Sculpt with Chloe
Expect a powerful blend of slow, muscle-sculpting strength work paired with endurance-building intervals to elevate your heart rate and create that full-body burn.
Suitable for all fitness levels, Pilates Sculpt will challenge you in all the right ways while leaving you feeling empowered, accomplished and strong.
Yoga with Emma
These classes connect body, mind and breath through a series of flowing postures designed to both challenge and calm. Expect a mix of strength, mobility, balance and relaxation, leaving you feeling grounded and refreshed afterwards.
Emma Finlayson
Emma brings a calm, encouraging and supportive approach to every class, helping people move better, feel stronger and take time away from the stress of everyday life.
With a passion for mindful movement and building confidence through exercise, Emma’s classes are designed to challenge you in a way that still feels accessible and welcoming, whether you’re completely new or have been practising for years.
Her focus is on helping you improve mobility, stability, flexibility and strength while creating an environment where everyone feels comfortable moving at their own pace.
Pilates vs Yoga
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Best for: Core strength, posture, stability and controlled movement.
Pilates focuses on strengthening the body through controlled, low-impact exercises with a strong emphasis on core engagement, alignment and muscular endurance.
In our classes you can expect:
Core-focused exercises
Improved posture and stability
Better mobility and body control
Low-impact strength work
Structured, controlled movements
You’ll leave feeling stronger, more balanced and more connected to how your body moves.
Ideal for:
Injury prevention & rehab support
Improving strength and stability
Runners, gym-goers & athletes
Beginners wanting low-impact training
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Best for: Mobility, flexibility, balance and mental reset.
Yoga combines movement, breathwork and mindfulness through flowing postures designed to both challenge and calm the body and mind.
In our Hatha Flow classes you can expect:
Breath-led movement
Mobility and flexibility work
Balance and coordination
Full-body flow sequences
Relaxation and stress reduction
You’ll leave feeling calmer, more mobile and mentally refreshed.
Ideal for:
Reducing stress and tension
Improving flexibility and mobility
Recovery from training
Anyone wanting to slow down and reset
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Choose Pilates if you want more strength, stability and core-focussed training.
Choose Yoga if you want more flexibility, mobility and mindfulness.Or better yet, do both. They complement each other extremely well.